Course curriculum

    1. WELCOME TO THE HUB

    1. Effective Movement Cueing

    2. Resistance: How to Effectively Brace

    3. Resistance: How to Brace for the Back Squat

    4. Gymnastics: Breaking in the Kip

    5. Gymnastics: Coaching & Cueing the Bar Muscle-Up

    6. Lifting: Technique for Power Clean and Split Jerk Cycling

    7. Lifting: Technique for Power Clean and Push Jerk Cycling

    8. Skipping, Part 1: Bounding Mechanics

    9. Skipping, Part 2: Hand and Arm Positioning

    10. Skipping, Part 3: Hand Pattern

    11. Skipping, Part 4: Timing

    12. Skipping, Part 5: Flat-Footed or Toe-Flexed Jump?

    1. Developing Strength via Strength Continuum

    2. A to E: Organizing and Prioritizing a Strength Session

    3. Using Tempo to Maximise Your Potential

    4. How to Bias Different Portions of a Muscle

    5. When Should You Decrease the Repetitions in a Strength/Hypertrophy Programme?

    6. Moment Arms and Resistance Profiles, Part 1: Moment Arms Explained

    7. Moment Arms and Resistance Profiles - Part 2, Programme Design for Body Composition - Muscle

    8. Using Lengthened and Shortened Positions to Build Muscle, Part 1

    9. Using Lengthened and Shortened Positions to Build Muscle, Part 2

    10. Stress and Fatigue in Strength and Hypertrophy Training

    1. Stress and Fatigue in Metabolic Conditioning

    1. The Upper Back

    2. The Deltoids

    1. The Movement Assessment: Why & How

    2. Assessing and Designing Nutrition for Your FIRST Client

    3. Remote Client Assessment

    4. Considerations for Hypo- and Hypermobility

    5. Collaboration & Goals Clarity with Your Client

    6. Neutral Spine Considerations

    7. Why Assess the Patrick Step-Up?

    8. How to Improve the Toe Touch

    9. Year-Long Programme Design for the Competitive CrossFitter

About this course

  • Free
  • 37 lessons
  • 11.5 hours of video content

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