Course curriculum

    1. WELCOME TO THE HUB

    1. The Movement Assessment: Why & How

    2. Assessing and Designing Nutrition for Your FIRST Client

    3. Remote Client Assessment

    4. Considerations for Hypo- and Hypermobility

    5. Collaboration & Goals Clarity with Your Client

    6. Neutral Spine Considerations

    7. Why Assess the Patrick Step-Up?

    8. How to Improve the Toe Touch

    9. Year-Long Programme Design for the Competitive CrossFitter

    1. Developing Strength via Strength Continuum

    2. A to E: Organizing and Prioritizing a Strength Session

    3. Using Tempo to Maximise Your Potential

    4. How to Bias Different Portions of a Muscle

    5. When Should You Decrease the Repetitions in a Strength/Hypertrophy Programme?

    6. Moment Arms and Resistance Profiles, Part 1: Moment Arms Explained

    7. Moment Arms and Resistance Profiles - Part 2, Programme Design for Body Composition - Muscle

    8. Using Lengthened and Shortened Positions to Build Muscle, Part 1

    9. Using Lengthened and Shortened Positions to Build Muscle, Part 2

    10. Stress and Fatigue in Strength and Hypertrophy Training

    1. Stress and Fatigue in Metabolic Conditioning

    2. Zone 2 Training, Lactate Threshold, and VO2 Max Explained: Part 1

    3. Zone 2 Training, Lactate Threshold, and VO2 Max Explained: Part 2

    1. The Upper Back

    2. The Deltoids

    1. Nutrition Programming for HYROX

About this course

  • Free
  • 41 lessons
  • 15 hours of video content

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