Course curriculum

    1. WELCOME TO THE HUB

    1. Effective Movement Cueing

    1. How to Bias Different Portions of a Muscle

    2. When Should You Decrease the Repetitions in a Strength/Hypertrophy Programme?

    3. Moment Arms and Resistance Profiles, Part 1: Moment Arms Explained

    4. Moment Arms and Resistance Profiles - Part 2, Programme Design for Body Composition - Muscle

    5. Using Lengthened and Shortened Positions to Build Muscle, Part 1

    6. Using Lengthened and Shortened Positions to Build Muscle, Part 2

    7. Stress and Fatigue in Strength and Hypertrophy Training

    1. Stress and Fatigue in Metabolic Conditioning

    1. The Upper Back

    2. The Deltoids

    1. Assessing and Designing Nutrition for Your FIRST Client

    2. Remote Client Assessment

About this course

  • Free
  • 14 lessons
  • 4 hours of video content

Discover your potential, starting today