The Process Education

Welcome to The Individual Coaching Course

Kickoff Presentation

STAGE I COMPANION

1.1 Introduction to Onboarding Your Client

1.1 Quiz

1.2 The Intake Form

1.2 Quiz

1.2 Assignment

1.3 The Initial Consultation

1.3 Quiz

1.4 Can You Tell Me More About...?

1.4 Quiz

1.5 What Are Your Past Training Experiences?

1.5 Quiz

1.6 What Are Your Past Coaching Experiences?

1.6 Quiz

1.7 What Type of Fitness Do You Love?

1.7 Quiz

1.8 What Are Your Thoughts and Feelings About Training in the Gym?

1.8 Quiz

1.9 What Are the Top Priorities In Your Life?

1.9 Quiz

1.10 Are There Aspects in Your Life That You Want to Change?

1.10 Quiz

1.11 Tell Me About Your Typical Working Day

1.11 Quiz

1.12 Tell Me About Your Typical Non-Working Day

1.12 Quiz

1.13 What Are You Eating and Drinking on a Typical Working Day?

1.13 Quiz

1.14 What Are You Eating and Drinking on a Typical Non-Working Day?

1.14 Quiz

1.15 How is Your Sleep Quantity, Quality, and Consistency?

1.15 Quiz

1.16 What Are Your Energy Levels Throughout the Day?

1.16 Quiz

1.17 How Are Your Bowel Movements?

1.17 Quiz

1.18 What Are Your Current Stress Levels?

1.18 Quiz

1.19 Why Are These Your Goals?

1.19 Quiz

1.20 How Can I Help You Achieve These Goals?

1.20 Quiz

1.21 Concluding the Initial Consultation

1.21 Quiz

1.22 Intake Form Case Study: Krishca

1.22 Quiz

1.23 Initial Consultation Case Study: Krishca

1.23 Quiz

1.24 Initial Consultation Summary Case Study: Krishca

1.24 Quiz

1.24 Assignment

1.25 Body Composition: Collecting Data

1.25 Quiz

1.26 Body Composition: Assessment Process

1.26 Quiz

1.27 Body Composition: Interpreting InBody Data

1.27 Quiz

1.28 Body Composition: C, I, D Shapes

1.28 Quiz

1.29 Movement Terminology: Overview

1.30 Movement Terminology: The Neck

1.30 Quiz

1.31 Movement Terminology: The Thoracic Spine

1.31 Quiz

1.32 Movement Terminology: The Lumbar Spine

1.32 Quiz

1.33 Movement Terminology: The Scapula

1.33 Quiz

1.34 Movement Terminology: The Shoulder

1.34 Quiz

1.35 Movement Terminology: The Elbow

1.35 Quiz

1.36 Movement Terminology: The Hip

1.36 Quiz

1.37 Movement Terminology: The Knee

1.37 Quiz

1.38 Movement Terminology: The Ankle

1.38 Quiz

1.39 Introduction to The Movement Assessment

1.39 Quiz

1.40 Movement Assessment: Shoulder Rotation Demonstration

1.40 Quiz

1.41 Movement Assessment: Shoulder Rotation Explained

1.41 Quiz

1.42 Movement Assessment: Shoulder P.A.D. Demonstration

1.42 Quiz

1.43 Movement Assessment: Shoulder P.A.D. Explained

1.43 Quiz

1.44 Movement Assessment: Air Squat Demonstration

1.44 Quiz

1.45 Movement Assessment: Air Squat Explained

1.45 Quiz

1.46 Movement Assessment: Patrick Step-Up Demonstration

1.46 Quiz

1.47 Movement Assessment: Patrick Step-Up Explained

1.47 Quiz

1.48 Movement Assessment: Split Squat Demonstration

1.48 Quiz

1.49 Movement Assessment: Split Squat Explained

1.49 Quiz

1.50 Movement Assessment: Toe Touch

1.50 Quiz

1.51 Movement Assessment: Toe Touch Explained

1.51 Quiz

1.52 Movement Assessment: Lying Leg Lift Demonstration

1.52 Quiz

1.53 Movement Assessment: Lying Leg Lift Explained

1.53 Quiz

1.54 Movement Assessment: Tall Plank Demonstration

1.54 Quiz

1.55 Movement Assessment: Tall Plank Explained

1.55 Quiz

1.56 Movement Assessment: Sorenson Hold Demonstration

1.56 Quiz

1.57 Movement Assessment: Sorenson Hold Explained

1.57 Quiz

1.58 Movement Assessment: Side Plank Demonstration

1.58 Quiz

1.59 Movement Assessment: Side Plank Explained

1.59 Quiz

1.60 Capacity Assessment

1.60 Quiz

1.61 Capacity Assessment Demonstration

1.61 Quiz

1.62 Movement Assessment Case Study: Krishca

1.62 Quiz

1..63 Movement Assessment Case Study: Krischa's Results

1.63 Quiz

STAGE I ASSESSMENT

STAGE II COMPANION

2.1 Introduction to The Nutrition and Lifestyle Pyramid

2.1 QUIZ

2.1 ASSIGNMENT

2.2 Lifestyle Essentials: Circadian Rhythm

2.2 QUIZ

2.3 Lifestyle Essentials: Sleep

2.3 QUIZ

2.4 Lifestyle Essentials: Stress

2.4 QUIZ

2.5 Lifestyle Essentials: Food Hygiene

2.5 QUIZ

2.6 Lifestyle Essentials: Hydration

2.6 QUIZ

2.7 Lifestyle Essentials: Movement

2.7 QUIZ

2.7 ASSIGNMENT

2.8 Nutrition and Lifestyle Pyramid: Energy Balance

2.8 QUIZ

2.9 Nutrition and Lifestyle Pyramid: Macronutritients

2.9 QUIZ

2.10 Nutrition and Lifestyle Pyramid: Micronutrients

2.10 QUIZ

2.11 Nutrition and Lifestyle Pyramid: Timing

2.11 QUIZ

2.12 Nutrition and Lifestyle Pyramid: Supplements

2.12 QUIZ

2.13 Lifestyle and Nutrition - Planning and Prioritising

2.13 QUIZ

2.14 How to Summarise Data From the Initial Consultation and Assessment Process

2.14 QUIZ

2.15 Case Study: Planning & Prioritizing for Avatar 1

2.15 QUIZ

2.16 Case Study: Planning & Prioritizing for Avatar 2

2.16 QUIZ

STAGE II ASSESSMENT

STAGE III COMPANION

3.1 Introduction to Resistance Training Programme Design

3.1 QUIZ

3.1 ASSIGNMENT

3.2 Maximal Physical Potential

3.2 QUIZ

3.3 The Strength Continuum

3.3 QUIZ

3.4 Programming And Periodising Reps

3.4 QUIZ

3.5 Sarcoplasmic vs Myofibrillar Training Adaptations

3.5 QUIZ

3.6 When Should You Decrease Reps?

3.6 QUIZ

3.7 Reps: Other Considerations

3.7 QUIZ

3.8 Tempo, Part One

3.8 QUIZ

3.9 Tempo, Part Two

3.9 QUIZ

3.10 Programming Sets

3.10 QUIZ

3.11 Warm Up Sets vs Working Sets

3.11 QUIZ

3.12 Autoregulation

3.12 QUIZ

3.13 Self-Regulation

3.13 QUIZ

3.14 Structural Balance Ratios Explained

3.14 QUIZ

3.15 Applying Structural Balance Ratios

3.15 QUIZ

3.16 Movement Categorisation when Programming

3.16 QUIZ

3.17 Training Splits

3.17 QUIZ

3.18 Full-Body Resistance (FBR) Training

3.18 QUIZ

3.19 Upper/Lower Training Splits

3.19 QUIZ

3.20 Anatomical Training Split

3.20 QUIZ

3.21 Anterior/Posterior Training Split

3.21 QUIZ

3.22 Introduction to Periodisation

3.22 QUIZ

3.23 Linear Periodisation

3.23 QUIZ

3.24 Undulating Periodisation

3.24 QUIZ

3.25 Block Periodisation

3.25 QUIZ

3.26 Accumulation vs Intensification

3.26 QUIZ

3.27 Introduction to GPS

3.27 QUIZ

3.28 GPS Case Study: Imbalanced Client, 2 Sessions Per Week

3.28 QUIZ

3.29 GPS Case Study: Balanced Client, 2 Sessions Per Week, Anatomical Training Split

3.29 QUIZ

3.30 GPS Case Study: Balanced Client, 3 Sessions Per Week, Anatomical Training Split

3.30 QUIZ

3.31 GPS Case Study: Imbalanced Client, 2 Sessions Per Week, Pattern Split

3.31 QUIZ

3.32 GPS Case Study: Imbalanced Client, 4 Sessions Per Week, Pattern Split

3.32 QUIZ

STAGE III ASSESSMENT

STAGE IV COMPANION

4.1 Introduction to Energy Systems Training

4.1 Quiz

4.2 What is Anaerobic Non-Sustainable Energy System Training?

4.2 Quiz

4.3 Why Do Non-Sustainable EST?

4.3 Quiz

4.4 Non-Sustainable EST: Alactic Power

4.4 Quiz

4.5 Non-Sustainable EST: Alactic Endurance

4.5 Quiz

4.6 Non-Sustainable EST: Alactic Capacity

4.6 Quiz

4.7 Non-Sustainable EST: Lactic Power

4.7 Quiz

4.8 Non-Sustainable EST: Lactic Endurance

4.8 Quiz

4.9 Non-Sustainable EST: Lactic Capacity

4.9 Quiz

4.10 Why Do Sustainable EST?

4.10 Quiz

4.11 Sustainable EST: AER 10

4.11 Quiz

4.12 Sustainable EST: AER 9

4.12 Quiz

4.13 Sustainable EST: AER 8

4.13 Quiz

4.14 Sustainable EST: AER 7

4.14 Quiz

4.15 Sustainable EST: AER 6

4.15 Quiz

4.16 Sustainable EST: AER 5

4.16 Quiz

4.17 Sustainable EST: AER 4

4.17 Quiz

4.18 Sustainable EST: AER 3

4.18 Quiz

4.19 Sustainable EST: AER 2

4.19 Quiz

4.20 Sustainable EST: AER 1

4.20 Quiz

4.21 Sustainable EST: Training Considerations

4.21 Quiz

4.22 Sustainable EST: Training Formats & Modalities

4.22 Quiz

4.23 Case Study: Non-Sustainable Lactic Power 1min Assault Bike Test

4.23 Quiz

4.24 Case Study: Non-Sustainable Lactic Endurance 1min Row Test

4.24 Quiz

4.25 Case Study: Sustainable 10min Assault Bike Test

4.25 Quiz

4.26 Case Study: Sustainable 10km Run Test

4.26 Quiz

STAGE IV ASSESSMENT

STAGE V COMPANION

5.1 Introduction to Blended Programme Design

5.1 Quiz

5.2 Resistance + Sustainable Considerations

5.2 Quiz

5.3 Sustainable + Resistance Considerations

5.3 Quiz

5.4 Sustainable + Resistance + Non-Sustainable Considerations

5.4 Quiz

5.5 Resistance + Sustainable + Non-Sustainable Considerations

5.5 Quiz

5.6 Resistance + Non-Sustainable Considerations

5.6 Quiz

5.7 Ineffective Blended Program Design

5.7 Quiz

5.8 Blended Training Case Study - 2 Days Per Week

5.8 Quiz

5.9 Blended Training Case Study - 3 Days Per Week

5.9 Quiz

5.10 Blended Training Case Study - 4 Days Per Week

5.10 Quiz

STAGE V ASSESSMENT