Course Curriculum

    1. STAGE I COMPANION

    2. 1.1 Introduction to Onboarding Your Client

    3. 1.1 Quiz

    4. 1.2 The Intake Form

    5. 1.2 Quiz

    6. 1.3 The Initial Consultation

    7. 1.3 Quiz

    8. 1.4 Can You Tell Me More About...?

    9. 1.4 Quiz

    10. 1.5 What Are Your Past Training Experiences?

    11. 1.5 Quiz

    12. 1.6 What Are Your Past Coaching Experiences?

    13. 1.6 Quiz

    14. 1.7 What Type of Fitness Do You Love?

    15. 1.7 Quiz

    16. 1.8 What Are Your Thoughts and Feelings About Training in the Gym?

    17. 1.8 Quiz

    18. 1.9 What Are the Top Priorities In Your Life?

    19. 1.9 Quiz

    20. 1.10 Are There Aspects in Your Life That You Want to Change?

    21. 1.10 Quiz

    22. 1.11 Tell Me About Your Typical Working Day

    23. 1.11 Quiz

    24. 1.12 Tell Me About Your Typical Non-Working Day

    25. 1.12 Quiz

    26. 1.13 What Are You Eating and Drinking on a Typical Working Day?

    27. 1.13 Quiz

    28. 1.14 What Are You Eating and Drinking on a Typical Non-Working Day?

    29. 1.14 Quiz

    30. 1.15 How is Your Sleep Quantity, Quality, and Consistency?

    31. 1.15 Quiz

    32. 1.16 What Are Your Energy Levels Throughout the Day?

    33. 1.16 Quiz

    34. 1.17 How Are Your Bowel Movements?

    35. 1.17 Quiz

    36. 1.18 What Are Your Current Stress Levels?

    37. 1.18 Quiz

    38. 1.19 Why Are These Your Goals?

    39. 1.19 Quiz

    40. 1.20 How Can I Help You Achieve These Goals?

    41. 1.20 Quiz

    42. 1.21 Concluding the Initial Consultation

    43. 1.21 Quiz

    44. 1.22 Intake Form Case Study: Krishca

    45. 1.22 Quiz

    46. 1.23 Initial Consultation Case Study: Krishca

    47. 1.23 Quiz

    48. 1.24 Initial Consultation Summary Case Study: Krishca

    49. 1.24 Quiz

    50. 1.25 Body Composition: Collecting Data

    51. 1.25 Quiz

    52. 1.26 Body Composition: Assessment Process

    53. 1.26 Quiz

    54. 1.27 Body Composition: Interpreting InBody Data

    55. 1.27 Quiz

    56. 1.28 Body Composition: C, I, D Shapes

    57. 1.28 Quiz

    58. 1.29 Movement Terminology: Overview

    59. 1.30 Movement Terminology: The Neck

    60. 1.30 Quiz

    61. 1.31 Movement Terminology: The Thoracic Spine

    62. 1.31 Quiz

    63. 1.32 Movement Terminology: The Lumbar Spine

    64. 1.32 Quiz

    65. 1.33 Movement Terminology: The Scapula

    66. 1.33 Quiz

    67. 1.34 Movement Terminology: The Shoulder

    68. 1.34 Quiz

    69. 1.35 Movement Terminology: The Elbow

    70. 1.35 Quiz

    71. 1.36 Movement Terminology: The Hip

    72. 1.36 Quiz

    73. 1.37 Movement Terminology: The Knee

    74. 1.37 Quiz

    75. 1.38 Movement Terminology: The Ankle

    76. 1.38 Quiz

    77. 1.39 Introduction to The Movement Assessment

    78. 1.39 Quiz

    79. 1.40 Movement Assessment: Shoulder Rotation Demonstration

    80. 1.40 Quiz

    81. 1.41 Movement Assessment: Shoulder Rotation Explained

    82. 1.41 Quiz

    83. 1.42 Movement Assessment: Shoulder P.A.D. Demonstration

    84. 1.42 Quiz

    85. 1.43 Movement Assessment: Shoulder P.A.D. Explained

    86. 1.43 Quiz

    87. 1.44 Movement Assessment: Air Squat Demonstration

    88. 1.44 Quiz

    89. 1.45 Movement Assessment: Air Squat Explained

    90. 1.45 Quiz

    91. 1.46 Movement Assessment: Patrick Step-Up Demonstration

    92. 1.46 Quiz

    93. 1.47 Movement Assessment: Patrick Step-Up Explained

    94. 1.47 Quiz

    95. 1.48 Movement Assessment: Split Squat Demonstration

    96. 1.48 Quiz

    97. 1.49 Movement Assessment: Split Squat Explained

    98. 1.49 Quiz

    99. 1.50 Movement Assessment: Toe Touch

    100. 1.50 Quiz

    101. 1.51 Movement Assessment: Toe Touch Explained

    102. 1.51 Quiz

    103. 1.52 Movement Assessment: Lying Leg Lift Demonstration

    104. 1.52 Quiz

    105. 1.53 Movement Assessment: Lying Leg Lift Explained

    106. 1.53 Quiz

    107. 1.54 Movement Assessment: Tall Plank Demonstration

    108. 1.54 Quiz

    109. 1.55 Movement Assessment: Tall Plank Explained

    110. 1.55 Quiz

    111. 1.56 Movement Assessment: Sorenson Hold Demonstration

    112. 1.56 Quiz

    113. 1.57 Movement Assessment: Sorenson Hold Explained

    114. 1.57 Quiz

    115. 1.58 Movement Assessment: Side Plank Demonstration

    116. 1.58 Quiz

    117. 1.59 Movement Assessment: Side Plank Explained

    118. 1.59 Quiz

    119. 1.60 Capacity Assessment

    120. 1.60 Quiz

    121. 1.61 Capacity Assessment Demonstration

    122. 1.61 Quiz

    123. 1.62 Movement Assessment Case Study: Krishca

    124. 1.62 Quiz

    125. 1..63 Movement Assessment Case Study: Krischa's Results

    126. 1.63 Quiz

    127. STAGE I ASSESSMENT

    1. STAGE II COMPANION

    2. 2.1 Introduction to The Nutrition and Lifestyle Pyramid

    3. 2.1 QUIZ

    4. 2.2 Lifestyle Essentials: Circadian Rhythm

    5. 2.2 QUIZ

    6. 2.3 Lifestyle Essentials: Sleep

    7. 2.3 QUIZ

    8. 2.4 Lifestyle Essentials: Stress

    9. 2.4 QUIZ

    10. 2.5 Lifestyle Essentials: Food Hygiene

    11. 2.5 QUIZ

    12. 2.6 Lifestyle Essentials: Hydration

    13. 2.6 QUIZ

    14. 2.7 Lifestyle Essentials: Movement

    15. 2.7 QUIZ

    16. 2.8 Nutrition and Lifestyle Pyramid: Energy Balance

    17. 2.8 QUIZ

    18. 2.9 Nutrition and Lifestyle Pyramid: Macronutritients

    19. 2.9 QUIZ

    20. 2.10 Nutrition and Lifestyle Pyramid: Micronutrients

    21. 2.10 QUIZ

    22. 2.11 Nutrition and Lifestyle Pyramid: Timing

    23. 2.11 QUIZ

    24. 2.12 Nutrition and Lifestyle Pyramid: Supplements

    25. 2.12 QUIZ

    26. 2.13 Lifestyle and Nutrition - Planning and Prioritising

    27. 2.13 QUIZ

    28. 2.14 How to Summarise Data From the Initial Consultation and Assessment Process

    29. 2.14 QUIZ

    30. 2.15 Case Study: Planning & Prioritizing for Avatar 1

    31. 2.15 QUIZ

    32. 2.16 Case Study: Planning & Prioritizing for Avatar 2

    33. 2.16 QUIZ

    34. STAGE II ASSESSMENT

    1. STAGE III COMPANION

    2. 3.1 Introduction to Resistance Training Programme Design

    3. 3.1 QUIZ

    4. 3.2 Maximal Physical Potential

    5. 3.2 QUIZ

    6. 3.3 The Strength Continuum

    7. 3.3 QUIZ

    8. 3.4 Programming And Periodising Reps

    9. 3.4 QUIZ

    10. 3.5 Sarcoplasmic vs Myofibrillar Training Adaptations

    11. 3.5 QUIZ

    12. 3.6 When Should You Decrease Reps?

    13. 3.6 QUIZ

    14. 3.7 Reps: Other Considerations

    15. 3.7 QUIZ

    16. 3.8 Tempo, Part One

    17. 3.8 QUIZ

    18. 3.9 Tempo, Part Two

    19. 3.9 QUIZ

    20. 3.10 Programming Sets

    21. 3.10 QUIZ

    22. 3.11 Warm Up Sets vs Working Sets

    23. 3.11 QUIZ

    24. 3.12 Autoregulation

    25. 3.12 QUIZ

    26. 3.13 Self-Regulation

    27. 3.13 QUIZ

    28. 3.14 Structural Balance Ratios Explained

    29. 3.14 QUIZ

    30. 3.15 Applying Structural Balance Ratios

    31. 3.15 QUIZ

    32. 3.16 Movement Categorisation when Programming

    33. 3.16 QUIZ

    34. 3.17 Training Splits

    35. 3.17 QUIZ

    36. 3.18 Full-Body Resistance (FBR) Training

    37. 3.18 QUIZ

    38. 3.19 Upper/Lower Training Splits

    39. 3.19 QUIZ

    40. 3.20 Anatomical Training Split

    41. 3.20 QUIZ

    42. 3.21 Anterior/Posterior Training Split

    43. 3.21 QUIZ

    44. 3.22 Introduction to Periodisation

    45. 3.22 QUIZ

    46. 3.23 Linear Periodisation

    47. 3.23 QUIZ

    48. 3.24 Undulating Periodisation

    49. 3.24 QUIZ

    50. 3.25 Block Periodisation

    51. 3.25 QUIZ

    52. 3.26 Accumulation vs Intensification

    53. 3.26 QUIZ

    54. 3.27 Introduction to GPS

    55. 3.27 QUIZ

    56. 3.28 GPS Case Study: Imbalanced Client, 2 Sessions Per Week

    57. 3.28 QUIZ

    58. 3.29 GPS Case Study: Balanced Client, 2 Sessions Per Week, Anatomical Training Split

    59. 3.29 QUIZ

    60. 3.30 GPS Case Study: Balanced Client, 3 Sessions Per Week, Anatomical Training Split

    61. 3.30 QUIZ

    62. 3.31 GPS Case Study: Imbalanced Client, 2 Sessions Per Week, Pattern Split

    63. 3.31 QUIZ

    64. 3.32 GPS Case Study: Imbalanced Client, 4 Sessions Per Week, Pattern Split

    65. 3.32 QUIZ

    66. STAGE III ASSESSMENT

    1. STAGE IV COMPANION

    2. 4.1 Introduction to Energy Systems Training

    3. 4.1 Quiz

    4. 4.2 What is Anaerobic Non-Sustainable Energy System Training?

    5. 4.2 Quiz

    6. 4.3 Why Do Non-Sustainable EST?

    7. 4.3 Quiz

    8. 4.4 Non-Sustainable EST: Alactic Power

    9. 4.4 Quiz

    10. 4.5 Non-Sustainable EST: Alactic Endurance

    11. 4.5 Quiz

    12. 4.6 Non-Sustainable EST: Alactic Capacity

    13. 4.6 Quiz

    14. 4.7 Non-Sustainable EST: Lactic Power

    15. 4.7 Quiz

    16. 4.8 Non-Sustainable EST: Lactic Endurance

    17. 4.8 Quiz

    18. 4.9 Non-Sustainable EST: Lactic Capacity

    19. 4.9 Quiz

    20. 4.10 Why Do Sustainable EST?

    21. 4.10 Quiz

    22. 4.11 Sustainable EST: AER 10

    23. 4.11 Quiz

    24. 4.12 Sustainable EST: AER 9

    25. 4.12 Quiz

    26. 4.13 Sustainable EST: AER 8

    27. 4.13 Quiz

    28. 4.14 Sustainable EST: AER 7

    29. 4.14 Quiz

    30. 4.15 Sustainable EST: AER 6

    31. 4.15 Quiz

    32. 4.16 Sustainable EST: AER 5

    33. 4.16 Quiz

    34. 4.17 Sustainable EST: AER 4

    35. 4.17 Quiz

    36. 4.18 Sustainable EST: AER 3

    37. 4.18 Quiz

    38. 4.19 Sustainable EST: AER 2

    39. 4.19 Quiz

    40. 4.20 Sustainable EST: AER 1

    41. 4.20 Quiz

    42. 4.21 Sustainable EST: Training Considerations

    43. 4.21 Quiz

    44. 4.22 Sustainable EST: Training Formats & Modalities

    45. 4.22 Quiz

    46. 4.23 Case Study: Non-Sustainable Lactic Power 1min Assault Bike Test

    47. 4.23 Quiz

    48. 4.24 Case Study: Non-Sustainable Lactic Endurance 1min Row Test

    49. 4.24 Quiz

    50. 4.25 Case Study: Sustainable 10min Assault Bike Test

    51. 4.25 Quiz

    52. 4.26 Case Study: Sustainable 10km Run Test

    53. 4.26 Quiz

    54. STAGE IV ASSESSMENT

    1. STAGE V COMPANION

    2. 5.1 Introduction to Blended Programme Design

    3. 5.1 Quiz

    4. 5.2 Resistance + Sustainable Considerations

    5. 5.2 Quiz

    6. 5.3 Sustainable + Resistance Considerations

    7. 5.3 Quiz

    8. 5.4 Sustainable + Resistance + Non-Sustainable Considerations

    9. 5.4 Quiz

    10. 5.5 Resistance + Sustainable + Non-Sustainable Considerations

    11. 5.5 Quiz

    12. 5.6 Resistance + Non-Sustainable Considerations

    13. 5.6 Quiz

    14. 5.7 Ineffective Blended Program Design

    15. 5.7 Quiz

    16. 5.8 Blended Training Case Study - 2 Days Per Week

    17. 5.8 Quiz

    18. 5.9 Blended Training Case Study - 3 Days Per Week

    19. 5.9 Quiz

    20. 5.10 Blended Training Case Study - 4 Days Per Week

    21. 5.10 Quiz

    22. STAGE V ASSESSMENT

The Cohort Model

  • US$444 per month for 3 months
  • 336 lessons
  • 24.5 hours of video content
  • Learn alongside classmates in a group
  • Cohort calls with instructors keep you engaged
  • 3-month completion window holds you accountable

Discover your potential, starting today