Course curriculum

    1. Welcome to your Movement Assessment & Resistance Training Course!

    1. Introduction to The Movement Assessment

    2. Movement Assessment: Shoulder Rotation Demonstration

    3. Quiz: Shoulder Rotation Demonstration

    4. Movement Assessment: Shoulder Rotation Explained

    5. Quiz: Shoulder Rotation Explained

    6. Movement Assessment: Shoulder P.A.D. Demonstration

    7. Quiz: Shoulder P.A.D. Demonstration

    8. Movement Assessment: Shoulder P.A.D. Explained

    9. Quiz: Shoulder P.A.D. Explained

    10. Movement Assessment: Patrick Step-Up Demonstration

    11. Quiz: Patrick Step-Up Demonstration

    12. Movement Assessment: Patrick Step-Up Explained

    13. Quiz: Patrick Step-Up Explained

    14. Movement Assessment: Toe Touch Demonstration

    15. Movement Assessment: Toe Touch Explained

    16. Movement Assessment: Sorenson Hold Demonstration

    17. Quiz: Sorenson Hold Demonstration

    18. Movement Assessment: Sorenson Hold Explained

    19. Quiz: Sorenson Hold Explained

    20. ASSIGNMENT: MOVEMENT ASSESSMENT

    21. MOVEMENT ASSESSMENT: SUMMARY

    1. Introduction to Resistance Training Programme Design

    2. QUIZ: Introduction

    3. The Strength Continuum

    4. QUIZ: The Strength Continuum

    5. Sarcoplasmic vs Myofibrillar Training Adaptations

    6. QUIZ: Sarcoplasmic vs Myofibrillar Training

    7. Programming Sets

    8. QUIZ: Programming Sets

    9. Training Splits

    10. QUIZ: Training Splits

    11. Full-Body Resistance (FBR) Training

    12. QUIZ: FBR Training

    13. Anatomical Training Split

    14. QUIZ: Anatomical Training Split

    15. GPS Case Study: Balanced Client, 2 Sessions Per Week, Anatomical Training Split

    16. QUIZ: GPS Case Study

    17. ASSIGNMENT: Resistance Training

    18. RESISTANCE TRAINING: SUMMARY

    1. CONGRATULATIONS!

About this course

  • Free
  • 41 lessons
  • 3 hours of video content

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